Each year in the United States, 3.8 million concussions occur. That includes both sports-related injuries and recreation-related ones.
For such a common injury, it’s shocking how little people know about it.
Concussions are a minor brain injury. Although they’re usually easy to treat, there are some rules. You should avoid doing things that make the concussion worse while healing.
Follow these tips to heal your concussion and get back in the action. Keep reading to find out what not to do when you have a concussion.
1. Physical Activity
It’s crucial that you rest your whole body when you have a concussion. You may want to continue with regular physical activities, but that’s a bad idea.
Anything that increases your heart rate can affect the healing of your brain. When you rest, you allow your body to put all its energy into healing. Exercising can be counterproductive.
That’s not to say you have to stay in bed. Many people with concussions find that going for short walks is beneficial. The key is not pushing yourself too hard.
2. Pull an All-Nighter
Sleep is immensely important when you have a concussion. It’s when your body can devote the majority of its functions to healing.
No matter your age or activity level, sleep is important if you want to function the next day. College students are notorious for pulling all-nighters. You must avoid the temptation and allow yourself a full night’s sleep.
Many people with concussions find themselves sleeping more than usual. This is normally okay; it means your body is working on healing the brain. Don’t try to keep yourself awake when your body needs rest.
3. Overuse Technology
Some triggers can make the head pain from a concussion worse. They aren’t the same for everyone because every brain injury is different.
It’s usually best to avoid the most common triggers while healing. They include screens, bright lights, and loud sounds.
For the first few days after your injury, at least, limit screen time. Check your phone less, don’t watch TV or movies, and avoid using your tablet. The lights emitted from digital screens can trigger pain.
Try to keep your resting space quiet. Turn off the music and request that the people you live with do the same. You may also need to keep the curtains closed because bright sunlight can be triggering.
Want to Know More about What Not to Do When You Have a Concussion?
Concussions are minor brain injuries that need time to heal.
In that time of recovery, there are certain things you should avoid doing. They include physical activity and overuse of technology. Make sure you get ample sleep and rest.
Now you know what not to do when you have a concussion. What about what you should do?
Besides seeing a doctor, you might need a personal injury attorney. Kastl Law, P.C. has years of experience advocating for injury and accident victims. Book a free consultation to review your case and learn about your options.